Nutrition Counseling
Nutrition counseling provides the time and space to dive deep into your nutrition concerns and overall relationship with food. This can be a lengthy process and is not something that is easily completed in one session. It’s kind of like therapy- but we talk about food!
1:1 counseling sessions covered by insurance
100% virtual- do it from your home in your PJs!
55 minute appointments
Judgement-free zone
A safe space to talk about food
I currently see patients via the platform Nourish, click the button below to get started!
I can also help you with nutrition for:
Diabetes or prediabetes
Hypertension
High cholesterol
Disordered eating
You should work with me if:
you’re tired of dieting and want something sustainable.you’re ready to heal your relationship with food.you’re tired of feeling guilt or shame for eating a “bad” food.you want to improve your eating habits but don’t know where to start.meal planning feels overwhelming.you’re tired of thinking “what’s for dinner"?” every night.
You should NOT work with me if:
you are looking for a diet or strict meal plan to follow.you want to count calories or track macros.you want to continue being restrictive and not allow yourself to have the foods you truly love.your only goal is weight loss.